Most Popular Articles

Healthy Eating
Healthy Eating
  • Certified Personal Trainer
  • Reading Material

A Guide to Healthy Eating

In terms of what foods you should and should not eat, remember that calories matter far more than specific foods. Adequate macro- and micro-nutrition are indeed part of a healthy diet, but appropriate caloric intake is by far the most important rule...

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Beginners Guide
Fitness 101
  • Certified Personal Trainer
  • Reading Material

Beginners Guide

Weight loss and gain is controlled by the difference between how many calories you use every day and how many calories you eat every day. To lose weight you need to eat at a calorie deficit, to gain eat at a surplus, and to build muscle you need resistance training.

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Ketogenic Diet
Healthy Eating
  • Certified Personal Trainer
  • Reading Material

Low Carb / Keto

Ketogenic diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically only allow < 50g of carbohydrates per day, often times the limit is 20g net carb per day.

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3 weight loss misconceptions
Fitness 101
  • Certified Personal Trainer
  • Reading Material

Weight Loss Misconceptions

When interviewing a new client I ask a series of questions to determine their goals, current situation, and identify mistakes they are making or made in the past. Lately, I’ve noticed three big mistakes it's time to set the record straight for good.

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Why Do I Need a Trainer?
Fitness 101
  • Certified Personal Trainer
  • Reading Material

What Benefit is a Trainer?

What most people don’t realize is that those workout from home programs are based on advertising gimmicks that do not show typical results. If someone needs a lifestyle change, it is the rare a person can fully achieve that with simply a video and resistance bands.

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